Mackerel with spicy vegetables

Mackerel with spicy vegetables

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

The mackerel is cleaned and cut into 3 pieces, after which I dusted it with salt and left it in the fridge for 15 minutes.

Meanwhile, I cut the vegetables into medium cubes, put them in a bowl, covered them with water and put them on the fire for 15-20 minutes. After the time mentioned above, I took them out with a spatula and put them in the hot pan, where I added spices and hardened them for 5 minutes, stirring constantly. I took the fish out of the fridge and grilled it for 5 minutes on each side, then I took it out on the plates and seasoned it with a little sauce made of garlic and yogurt.

Good appetite!